P697 How to Keep Calm and Reduce Stress
Approx. 00:30
of verifiable CPD
£10.00
Change is part of life, and we are always in a state of change, both externally and internally; physically and mentally.&n...
More Info Purchase CPD- About This Course
About This Course
Change is part of life, and we are always in a state of change, both externally and internally; physically and mentally. Taking action now to reduce your stress levels will mean beneficial changes for your health, wellbeing and the future of your practice - and the more beneficial changes we can make, the more effectively we will live our lives. As the saying goes - it is only possible to live happily ever after on a daily basis
Aims
This course aims to provide learners with knowledge and understanding relating to what has caused stress and how to deal with stressful situations.
Objectives
- To understand what causes stress.
- To understand how to deal with stressful situations.
Learning Outcomes
On completion of this module you will understand what has caused stress and be able to deal with stressful situations.
